So have my second Enduro mtb race this Sunday 22nd, have been going on fairly decent longish rides on weekends, past month or two,
two weekly low volume trainer road sessions and two Dialed Health strength sessions. And a mid week ride with moderate climb or DH laps at a bike park.
I’m a fairly intermediate rider with fairly average fitness (spend more time in a bike park doing laps)
And have been training on trainer road for couple months now.
I can’t find any tapering info for enduro mtbing tapering - is three rest days prior to a 4 stage enduro with 1000m + climbing too much rest?
This week I so far - had a long weekend so went on two decent length rides (climbing/DH)
Monday - rest day
Tuesday - Trainer road sesh and Gym strength sesh
Wednesday - moderate climb and 3 DH laps
Thursday - Rest day & mobility work
Friday (today) - ? Ride today or rest?
Saturday - Rest day?
Should I do some race practice day prior or should I rest? It’s friday and legs still feeling abit from Wednesday.
Any advice will be greatly appreciated!