A race, in exactly 2 weeks. Currently starting week 7 of RR speciality plan.
Thinking of substituting mid week 30 min endurance ride with a 3-4 hour outdoor ride for pleasure. Would do it at 60-70%. Also hoping to give myself an endurance bump with it as A race is a 3 hour road race.
Good idea? Bad idea? Would it negatively affect my taper?