I will be finishing mid volume base phase 2 in 3 weeks, which coincides with a 100km mtb race with 1800m of climbing.
I’m predominantly a road cyclist and am training for my A event next year.
The MTB race is on Saturday 7th September, how am I best modifying the final week of the specialty century plan to taper for this event?
Shift it to start on the Monday and add a opener On Friday? Chad M recommends Truuli for endurance events.
(Current FTP 285)