I workout and feel fine after afterwards, even fine the next morning/day but I keep getting throat issues 24-48 hours later - tightness, tenderness, dryness, like there’s a lump in my throat.
From doing some reading these are common symptoms of stress/anxiety - but I don’t have those things. I have practically zero stress and get a solid 8.5 hours of sleep each night and feel OK when I wake. The symptoms only ever happen after exercise - even though I am only training at low intensity, taking rest days and am sat at home all day relaxing outside of exercise.
I eat decent amounts of fruit and veg and other quality foods but it doesn’t seem to make any difference. I assume cortisol is the issue so will try to incorporate more foods deemed to be low cortisol.
Anyone else experienced this, found any solutions (supplements, certain foods)?
I’ve already tried days/weeks off at a time but the issue always recurs.