Sweetspot or traditional base

Someone has probably already asked but I’m about to kick off training after well life getting in the way. I am leaning towards doing traditional base instead of sweetspot. Basically because sweetspot intervals suck (more reason to do them I know. Any advice? I do a mix of road, gravel and XC riding, nothing fast just trying to build my fitness back up. Any advice or articles of benefits to either?

Thanks in advance!!!

5 posts were merged into an existing topic: Sweet Spot Base or Traditional Base after long break?