My inexperience is leading to confusion. I did SS base low volume 1, then mid-volume II, and now on Sustained power build mid- volume. What should my next plan of attack be?
I’m training for a few triathlons this year, but before then, I have the Mt St Helens road ride in June (80-plus miles of climbing), then the Seattle-to-Portland (207-mile one-day ride) in July, then the triathlons (Olympic) start after that. Can someone more knowledgeable than me chime in? I’d be greatly appreciative. For what it’s worth, I began at 200 pounds at 210 FTP. I’m currently at 182 pounds at 240 FTP