So i got the trial pack… contains a single sensor which lasts two weeks.
Although intratraining fuel is a big win, i have to say that has been relatively easy to dial with this. Take a bottle of sugar water, sip as required. For low intensity efforts, not necessarily needed. Very cool to see was my body changing substrate utilisation: i went for run, felt light headed, but then felt ok after 10 mins. This was perfectly reflected by the data - little drop, then back to normal level presumably using fat sources. @Shrike for those long efforts, it’s exactly what you need. However, my q is open at what this level should be. SS suggests 120 mg/dL.
More interesting though to me is outside of the workouts. I’m surprised how my training and food intake is really causing some trends. Some days i am constantly elevated, and it perhaps correlated to fatigue in my body. Honestly don’t know. One day, i woke up and my level overnight was super depleted. And like clockwork, the workout i had scheduled, no amount of sugar could wake my body up in the time i had, and i felt it too. RPE through the roof for tempo!