So I won a 3 month supply of continuous blood glucose sensors and I have had all sorts of issues related to fuelling. I’ve chosen to eat predominantly low carb just because I have a gluten sensitivity, sensitive teeth and a really poor family history for diabetes.
The monitor has only been on for a day so far but I’m intrigued to see what different fuelling strategies do for my performance. Does anyone else have experience of nutrition tracking/ blood glucose monitoring during and after workouts? What have been your insights?