For some reason I get super hungry on recovery rides. Literally within the first 5 minutes of the ride I will start to get hungry. It’s nearly unbearable after 45 minutes and I’m ready to eat all the donuts when I’m done with the workout.
Any idea why this is? I don’t fuel for the recovery ride but it’s usually in the afternoon, a couple hours after lunch. On the other hand, my hard interval workouts are in the morning, usually after a light breakfast. I do fuel for the hard workouts.