Right?! There is some, but male is default. What’s out there seems to suggest that the recovery window does exist and is pretty short for people in the luteal phase, so that’s I’m rolling with until we get better information.
Anecdotally, I feel like visible musculature sprouted into existence from the ether after I started actually eating 20-30g protein on purpose in the half hour after my workouts, but who the heck knows, maybe it was just the amount that made the difference and the timing was irrelevant.