Substituting weekday ride SSB

Currently on week 2 of mid volume 1 sweet spot base
Unfortunately run down with a cold (coronavirus swabs pending… but unlikely)
Feel well enough to ride, but just want to take it easier.
What workouts would you recommend for Tuesday/Thursday as there are only alternatives for the weekend rides in the training app.
Thanks!

Have a look at Mount Field or Slide Mountain, particularly the “minus” variants.

Stay off the bike.

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The popular Siesta and Siesta +1 are worth considering, too.