So aligning back to @chad ‘s levels, if I can do a weight 5x5, what’s the likely 1 rep max equivalent?
I think I’m L2 across the board in 5x5 except for Deadlift and Pull-up
Level Two – Men
| Exercise | Prescription | Example Prescription (175lb/80kg) |
|---|---|---|
| Deadlift | 5 Reps 100% BW | 175 lbs / 80 kg |
| Back Squat | 5 Reps 75% BW | 130 lbs / 60 kg |
| Bench Press | 1 Rep 55% BW | 100 lbs / 45 kg |
| Barbell Row | 1 Rep 55% BW | 100 lbs / 45 kg |
| Pull/Chin-Ups | Number of Reps | 10 Reps |
| Military Press | 1 Rep 35% BW | 60 lbs / 30 kg |
