Unfortunately with a very small baby at home trips to the gym are curtailed at present, but I do have kettlebells at home… What would @chad and other suggest as a routine to do three times a week for thirty minutes?

Three times a week might be more than you need, but here’s a routine I do with not more than 1.5 and 2pood Kettlebells at the house: Bulgarian split squat (no weight required, really) OR Goblet Squat - hold kettlebell in front… squat… repeat. OR Pistol Squats Pushups - numerous variants……

Thanks for this. Pistol squats - spicy! Have managed to do them with a TRX but I have big giraffe legs so every time I tried them without TRX I end up on my back like a turtle…

Strength training with kettlebells

Training

Mac2k3 September 5, 2019, 1:27pm 2

There is a thread about strength training which you might get some useful ideas/exercises from: Strength Training - #2 by Peadarcurran

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Strength training with kettlebells

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Strength training with kettlebells

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