Looking for recommendations for kettlebell programs for mountain bikers.
I ride mainly trail and all mountain. Currently in my first sweet spot base and progressing from build to speciality but April 2021 for start of the season. I don’t race but looking for a program to compliment my riding and reduce injury.
Looking for training I can do at home during lockdown. I have a 12, 16 and 24kg Kettlebell and am competent in the basic movements e.g swing, clean, snatch , TGU
Has any tried Ben Plenge MTB Strength Factory?
Bike James Kettlebell Programme?