Strength Training Plans

[ExpertOrBust]

@Cdallas2

Basically I’d like TR for strength-training…

Strength Training

So I just finished Garage Gym Warrior II by Andy Baker. Highly recommended for anyone but especially for older cyclists. I think it is an excellent approach for strength training when you are doing TR plans. I achieved person bests in squats, bench, overhead press and deadlifts, at age 55. You can complete the workouts in under 1 hour even in the later weeks, I fully endorse the tagline “Highly Effective, Low on fatigue”. [GGW2]. It is a bargain at $25. (Garage Gym Warrior II - Andy Baker)