I’m just returning after a couple of months of the bike. Iv been doing a bit of running and a good amount of own body weight strength training.
I’m actually feeling rather good, not super fit but definitely stronger than past years when all iv done is cycle.
I really want to continue my strength training, hopefully just own body weight stuff.
Was hoping somebody would have some guidance for things to do and how best to fit around a low volume plan.
I can’t wait to get back into my training, love TrainerRoad … FTP test on Tuesday, should be interesting
Many thanks in advance for any help, my first time reaching out