I’ve tried a couple of times to complete these drills but either end up completely overshooting the power profile as soon as I stand up or having to take my weight on my arms and the bars (which is very quickly exhausting) to allow my legs to push less and not overshoot.
Does anyone have this problem?
Is it better to take the weight on your arms and not overshoot?
There is no way to switch quickly out of erg mode to resistance (hunt the menu options on an iPhone) so is it best to leave this sort of thing for outside rides?
Am I just doing it wrong?