I first started using a power meter this past August. I was not using TR at the time. Early 20 min attempts (in non-ideal settings) suggested an FTP of around 235-240. I started TR with outdoor workouts only. Workouts at 240 FTP felt very easy, and by mid-November I had ratcheted up my FTP setti…

Sprinter with low ramp test result?

jacemano February 13, 2020, 2:17pm 3

Do the 20 minute test, or better yet: Kolie Moore's FTP test protocol

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