Sprint Workout During Recovery Week?

Training
1

I’ve just finished my Sweet Spot Base I and have now entered the recovery week. As prescribed I am to do 3 endurance rides during the week with relatively low TSS.

My question is will it impact my recovery if I sprinkle in some sprint workout during my endurance rides, say 20sec all out sprints every 10 mins ? I also plan to do these workouts outdoors to hope to improve my technique from the tips on the blog

2

Wouldn’t have thought it would have a big impact, particularly if the focus is on technique more than burying yourself. Maybe not every ride and every 10 minutes though!

3

Was thinking maybe just the first ride on the schedule and see how it feels.