I am currently commuting to work and have taken a longer way in order to complete the workout.
However, in the near future the workouts change from 60 min to 90 min which will be a stretch for me to complete while commuting.
How does splitting up the workout affect adaptive training adaption?
I have been thinking on simply just pausing the workout when i arrive at work and resuming for the commute back home.
Or to take a 60 min alternative training.
what is the best way forward?