Evening, I have just hopped off the trainer for the first time in a number of weeks. Initially injury, then another injury then general misery, fed up with getting older.
I’ve been avoiding the scales but know it can’t be great but I have yet again triggered a middle distance plan for 70.3 Indian wells.
I feel that the Covid pandemic was my opportunity to get stuck in but the Second injury was ultimately mis diagnosed so really put me back. I managed to self diagnose piriformis/piriformitus syndrome and managed to get fully pain free for the last month.
I have two questions. With the weight gain and injury I am worried about running to early. Would rather brisk walking for a longer time create the same TSS for a few weeks.?
With the general lack of pools I am going on the rower. Is it a case of matching the TSS.