I have been a long time subcriber to TR but never really followed any plans as I always prefered to ride outside. I have rationalised my subricption by listening to the podcast religiously.
I normally sit between 3.8 and 4.0 watts per kg but I am fairly light at 68kgs. I seem to have hit a ceiling and never really get beyond the 4.0 watts per kg. I need a higher FTP as a lot of the racing I do is with bigger riders on mostly flat courses. I just need to get to the end of the races fresher as I have a 1300+ watt sprint which is substainal for a smaller guy.
Would I be ok to skip the base phase and go directly into build considering I am sitting at 3.8 - 4 watts per kg. I really want to start building on what I really have as a foundation but I dont want to sell myself short.