Single-Leg Drills & Isolated Leg Drills

Training
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Can anyone point me in the direction of any workouts that include single leg drills please?

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Search “single-leg” from the Workout Search:

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Good search above, and it finds the “single-leg focus” drills. Those are done with both legs clipped in, but paying attention to one leg in particular.

If you want one leg unclipped drills, search “isolated leg” to get that version.

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Single-Leg Focus

Both legs clipped in, focus on one leg. This is a list of workouts from 1 hour to 3 hours, that include this drill.

Isolated Leg

One leg clipped in. This is a list of workouts from 1 hour to 3 hours, that include this drill.

3 Likes
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Someone with too much free time on their hands :smile:

:+1::+1:

1 Like
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:raising_hand_man: Guilty as charged :rofl: