Every now and then, I encounter a TR workout that includes instructions for Independent Leg Training (ILT) drills. Personally, I skip these drills, but I’m interested to know if others incorporate them into their workout and whether they find them beneficial?
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I’m old schooled. Have used them for years way before Chad was born. I found pedaling with one leg helps smooth out any choppy-ness.
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Depends on what I’m doing an the goal of the workout. When I think they’ll be beneficial, yes. When I don’t want to bother, nope. Same with Aero and quadrant drills.
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I do if I’m paying attention to the workout instructions. I don’t like them but they do help with smoothing out my pedaling circle.
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