What do you feel is the single hardest 2 hour workout in the TrainerRoad inventory?

Blood +3 is 2.5 hours. But according to the numbers, the toughest 2-hour is… Blood +2. I think an acceptable alternative would be Powell, followed by a half hour of crying in a corner.

Blood any variant has me checking my man card every so often :skull_and_crossbones:

I believe the protocol I created (from a lab test) whoops Blood’s butt: 2:00 267 TSS 1.16 IF Enjoy! https://www.trainerroad.com/cycling/workouts/448674-vo2max-7-day-protocol-valley- (It appears a lot of my creations are in the top of hardest 2hr list! Sorry!! :rofl:)

That’s just plain sick right there. WTH😂 Mike

The FTP line is just laughing at you :rofl:

Ya well…all I gotta say is the average men & women in the lab test completed 100% of the workouts. So…it’s totally doable. !!! :boom: CHALLENGE :boom: !!!

can you link the original study for this protocol?

here you go: [image] WorldWide "Disaster" Day - Dec 15, 2018 Training That’s exactly how I’m thinking…3 weeks out from my A Race + 2 weeks of taper…what could go wrong?! laughing Original research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270748/ TR discussion: …

Single hardest 2 hour workout in the inventory

Training

bbarrera February 9, 2019, 12:19am 11

here you go:

2 Likes

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Single hardest 2 hour workout in the inventory

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