Single hardest 2 hour workout in the inventory

What do you feel is the single hardest 2 hour workout in the TrainerRoad inventory?

Blood +3

1 Like

Blood +3 is 2.5 hours. But according to the numbers, the toughest 2-hour is… Blood +2.

I think an acceptable alternative would be Powell, followed by a half hour of crying in a corner.

10 Likes

Blood any variant has me checking my man card every so often :skull_and_crossbones:

3 Likes

I believe the protocol I created (from a lab test) whoops Blood’s butt:

2:00
267 TSS
1.16 IF
Enjoy!

(It appears a lot of my creations are in the top of hardest 2hr list! Sorry!! :rofl:)

2 Likes

Cool

That’s just plain sick right there. WTH😂

Mike

The FTP line is just laughing at you :rofl:

1 Like

Ya well…all I gotta say is the average men & women in the lab test completed 100% of the workouts. So…it’s totally doable.

!!! :boom: CHALLENGE :boom: !!!

1 Like

can you link the original study for this protocol?

here you go:

2 Likes

How do I do this workout ? It’s not letting me load it

I may not be so high on TSS but Disaster Day -2 but uses a range of systems which the rider may not be used to using all at once.

1 Like

Um, yeah…apparently I need to create a Team account or something like that to access Custom/Workout Creator workouts.

It is similar (but much harder) to Striped +2.

Good luck!

1 Like

Jesus, just looked at that :sweat_smile:

I laughed out loud when I read the crying in a corner part.

You’re welcome… :wink:
I made the -2 version as a 1/2 size training workout for the big dawg from the real coach Chad.

1 Like