What do you feel is the single hardest 2 hour workout in the TrainerRoad inventory?
Blood +3 is 2.5 hours. But according to the numbers, the toughest 2-hour is… Blood +2.
I think an acceptable alternative would be Powell, followed by a half hour of crying in a corner.
Blood any variant has me checking my man card every so often
I believe the protocol I created (from a lab test) whoops Blood’s butt:
(It appears a lot of my creations are in the top of hardest 2hr list! Sorry!! )
That’s just plain sick right there. WTH😂
The FTP line is just laughing at you
Ya well…all I gotta say is the average men & women in the lab test completed 100% of the workouts. So…it’s totally doable.
!!! CHALLENGE !!!
can you link the original study for this protocol?
here you go:
How do I do this workout ? It’s not letting me load it
I may not be so high on TSS but Disaster Day -2 but uses a range of systems which the rider may not be used to using all at once.
Um, yeah…apparently I need to create a Team account or something like that to access Custom/Workout Creator workouts.
It is similar (but much harder) to Striped +2.
Jesus, just looked at that
I laughed out loud when I read the crying in a corner part.
I made the -2 version as a 1/2 size training workout for the big dawg from the real coach Chad.