Sick right before rest week

Training
1

I’ve been ill this past week which is right before a rest week in my plan. Given that I’ve had an enforced week of ’rest’ is it best to bring forward the next block or stick with the plan as is?

What are everyone’s thoughts on what to do?

Thanks for any advice.

1 Like
2

Stick to the plan and enjoy the extra rest. Which gives your body more time to heal before you smash it again.

3

Due to illness your body will not be resting and still incurring stress. Take the rest week as planned and it take easy while sick.

1 Like
4

take the rest week for 3 days and then maybe jump back in. 10-14 days off is a lot. But make sure you’re truly at 100%

Don’t ride sick.

All the best!