I got a nasty sinus infection and had some fatigue issues over the last 2 weeks. I’m feeling better but the energy isn’t there yet. If we were talking about a training plan, I’d expect folks to advise to take it easy for a few days or maybe hop back a few weeks in the plan (right?)
I’m signed up for a 60 mile charity ride this weekend and the weather looks good. It would be a shame not to ride, but I don’t know how to guage whether or not it’s a good idea. It won’t be a super fast pace and I’ve done longer rides this year.
With work commitments and it getting dark earlier now, I can’t really squeeze in a longer ride in the next few days to see how I feel.
I have a Garmin watch with the body battery functionality (sort of like a whoop) and my numbers have been terrible likely due to the fatigue. My resting heart rate has been higher too. I’m glad this isn’t an A event coming up.
Any advice would be most welcome!!