I’m coming towards the end of my Sustained Power Build (mid), having completed the SSB 1&2.
My recent TSS, has been rising and is now around 550.
I plan to do the Century Speciality next in the run up to my first A race in mid April.
As I hope to get in more outside rides and would find the 5 sessions a week from the mid a bit time demanding, I plan to do the Century low.
My question is: should my TSS be rising (or at least be level to the 550)?
The ‘Century low’ would look more like 300 indoors with a further 200-ish outdoors. This would be fairly steady each week. Would I continue to see gains or would I be taking my foot off the pedal too much?