Sorry I m sure it has been answered many times but I couldn’t find it right away so apologies.
I did a longer outside ride on Saturday, this ride resulted in a higher TSS number than the TR workouts scheduled for Saturday and Sunday combined.
Obviously the workout from Saturday I didn’t do but what about the Sunday one? I honestly didn’t have the legs to do anything so I skipped it too.
My question is if this is fine or if I should have done something on Sunday?
The weekly TSS I reached.