Should I switch up my plan type? Use some Zwift plans?

Training
1

Ever since I’ve been on TR I have always chose “Increase FTP” as my plan. I don’t race or have any specific outdoor goals. I use indoor training for fun and just to get fit. Though I am super into all the metrics, training etc. Just added Zwift integration as well. I am almost done with my FTP plan. Should I just keep doing more plans with FTP build? Should I switch it up to make gains in other areas (Speed based plans, etc)? Should I do some Zwift plans or races for a few weeks?

How would you put in some variety?

2

I personally enjoy having a goal race to train for, but if you don’t want to do that I’d do a custom plan builder and throw on 1 day of Zwift racing a week.

Do that for a month or two and then reevaluate.

3

What TR plan would you say? Keep doing ftp or do some variety like speed?

4

If you enjoy Zwift Racing, I think TR offer a Zwift Race Improvement Plan.

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5

Omg thanks for pointing that out. Didnt realize TR had a Zwift focused plan! thanks

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6

Yup!! Here is more info about them: How to Create a Zwift Training Plan

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