Hi all
I am finishing the 10 week strength plan next week and the plan was to jump straight into SSB plans for the next 12 weeks. However I am tempted to take a week racing / riding on zwift to introduce a little bit of intensity before I start the base plan.
Looking forward to starting SSB and don’t want to stray from my original intentions but wondering whether to add a little intensity and a mental break before jumping into would could end up being 24 weeks of structured training?
What are peoples thoughts?
Thanks