Bridging plans with a zwift week

Hi all

I am finishing the 10 week strength plan next week and the plan was to jump straight into SSB plans for the next 12 weeks. However I am tempted to take a week racing / riding on zwift to introduce a little bit of intensity before I start the base plan.

Looking forward to starting SSB and don’t want to stray from my original intentions but wondering whether to add a little intensity and a mental break before jumping into would could end up being 24 weeks of structured training?

What are peoples thoughts?


Seems fine to me. A week shouldn’t make a big difference one way or the other, as long as you don’t race yourself into a hole before you even start SSB. Good luck racing!

1 Like

No harm in doing what you’ve suggested.