Small background info I’m 23 year old female. I’m at the end of SSB2 MV.
I’m thinking about doing a 20 min FTP test on Saturday during the rest week and replacing the ramp test in following week of sustained power build with a VO2 max workout. I’m doing the 20 min test because the last two times I did the ramp test i tested too low ( tested at around 190 w both times but did both SSB1 & 2 MV at 200w). Or should I just follow the plan?
Link to my trainerroad profile: https://www.trainerroad.com/app/career/proffinn
My Performance Management chart: