We’ve got a new Ask a Cycling Coach with special guest: Savilia Blunk!
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TOPICS COVERED IN THIS EPISODE
- 0:00 Meet pro XC MTB racer, Savilia Blunk!
- 0:42 How to manage emotions in a race
- 7:04 MTB pacing strategies from the pros
- 11:55 What Savilia does to become such a good bike handler
- 17:08 How to use your autonomic nervous system to get more from your workouts
- 49:34 How XC MTB pros manage racing short track and XCO with such little time between
- 01:07:00 The one thing coaches wish more athletes did to get faster
RESOURCES MENTIONED IN THIS EPISODE:
- Parasympathetic reactivation after repeated sprint exercise
- The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system
Watch our latest Cycling Science Explained video now!
RESOURCES FROM THIS EPISODE: Do Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393 - Ask a Cycling Coach Podcast - TrainerRoad
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iTunes: Science of Getting Faster Podcast - Presented by TrainerRoad on Apple Podcasts
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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