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TOPICS COVERED IN THIS EPISODE:
(0:00) Introducing Cole Paton!
(14:47) Why is your heart rate higher when training outside vs. inside?
(26:31) Pacing tips for new road racers
(43:04) Is too much flexibility bad for cyclists?
(55:32) Is sweat rate based on power output?
LINKS MENTIONED IN THIS EPISODE:
- Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology
- Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology
- 2015 Harvard RR Circuit
- Thacker, R. D., Gilmore, L. A., McBride, J. M., Schilling, B. K., & Kirby, T. C. (2004). Acute effects of static stretching on peak torque in women
- Ask a Cycling Coach Episode 260 - Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow - Ask a Cycling Coach 260 - YouTube
- Ask a Cycling Coach Episode 221 - Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221 - YouTube
- Cole and Savilia’s Youtube: Cole & Savilia - YouTube
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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