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TOPICS COVERED IN THIS EPISODE:
(1:08) How temperature changes tire pressure
(32:34) How to get past post-race blues
(44:19) How to regain motivation
(55:25) How to have snappy acceleration
(1:06:57) Tips on becoming a pro cyclist
RESOURCES MENTIONED IN THIS EPISODE:
Abandoned to manage the post-Olympic blues: Olympians reflect on their experiences and the need for a change, Bradshaw, et al., 2022: https://www.tandfonline.com/doi/epdf/10.1080/2159676X.2021.1993974?needAccess=true&role=button
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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