I bought a s-pedelec (e-bike) to commute to work. One way is 53 km, 106km/3.5h per day and I ride mostly 4 times to work. Sometimes 3 times, the other days are home office
I see my power output on the screen of the e-bike, so I could control my training. I don’t know how comparable it is to my p2max on my road bike, and the seat position is different.
I would ride my road bike on the weekend, if the trainings load would be high on a week or a race is planed.
Should I choose a trainings plan with low amount of hours and add the rest hours with a low/normal speed or should I stick to a high volume plan?
And can I do my trainings on the city e-bike or only the base miles and intervals on the road bike/turbo trainer?