I have been using TrainerRoad for about 2 months now; training for a Half Ironman in October. I have to take approximately 4 weeks off due to foot surgery. Will be able to start on bike and swim, before I can start running again (of course with doctor’s approval)
My question is should I just pick up my current training plan where I left off or go back and update the start date of my plan to when I can start training again? Or is there is something else I should consider?