Apologies if a similar topic has been posted before -I always do a search, but never seem to find the relevant threads.
I’m currently trying to incorporate running into my cycling training and building to a H/M in 6 weeks. Next week is due to be my rest/recovery week for SSB2. My question is, should I try and reduce the running TSS too?
Would I still get the proper adaptations if I was rested from cycling, but not from running? Or should I rest from both to get the best benefits?