Greetings, I’m a decades long competitor but, was ill most of last year and was off the bike. The previous two years were pretty lean due to work and family constraints. The last time I competed was pre pandemic. During the downtime last year I found the podcast and realized that a huge hole in my …

Resource On Nutrition For Cyclist or Endurance Athletes

You can use the search function on the forum, this topic has been covered numerous times.