Pretty new to TR and indoor training in general. I’ve finished SSB1 mid vol, my question relates to the taper week in SSB2 mid vol. I’m leaving on a Motorbike trip midway through my taper week (will miss workout 4 and 5). I will then be unable to train for a week.
In this scenario, does it even make sense for me to do a taper week, considering it will be followed by a rest week? Or should I just redo the prior week as far as possible, then take a rest week and carry on with my new plan (GB mid vol) when I’m back?