Weird question. I have a business trip planned in the middle of a training block. But I was also smart enough to have an “extra” week built into my training. This biz trip is going to be 4 days long and due to the fact it falls during the high volume sustained power week.
How do you feel about doing the 3 workouts during the trip week but then the next week just repeat the whole week? So basically that block of training turns into 9 weeks long as opposed to 8 weeks long.
My background is:
Former Category 1 on the road (retired 16 years ago - came back last year)
Finished 2018 Leadville in 12:10 - as my first race on an MTB.
I come from the old school concept that volume is king but have become a fan of TR thinking. I finished SS Base mid volume 1 and 2 and starting Sustained power high volume on Monday. I read somewhere here that for DK200 I should do the Speciality plan of Century.
regarding Ramp Test - the last 2 times I did it as soon as I failed I was stuck. Literally couldn’t turn the pedal and had to get off the bike in deep red and then figure out a way to start another easy workout or something to cool down.
Is there a button or something you hit on the mac interface to yank the resistance down so you can start cooling down?