Weird question. I have a business trip planned in the middle of a training block. But I was also smart enough to have an “extra” week built into my training. This biz trip is going to be 4 days long and due to the fact it falls during the high volume sustained power week.
How do you feel about doing the 3 workouts during the trip week but then the next week just repeat the whole week? So basically that block of training turns into 9 weeks long as opposed to 8 weeks long.
Appreciate your insight.