it’s a mix of 6, 8 and 4 week blocks applied with Plan Builder and the Option “+ Week Tips” is missing where you get an complete Week Description and some Tips, so i am not sure if it is correct or not.
I don’t know, if it make a difference, when you apply it for 52 weeks long, so i have to play arround with 50, 48, 46 weeks to get for every block a 6 week block?
The fact that the rest weeks are different is rather new for me, I was just thinking about it because I am already 50 years old and I am not getting any younger, and I only train for myself, I am far away from races or something like that and of course i read the book “Fast after 50” by Joe Friel and he recommend more recovery for peoples like me.
Sure, i can look on the lower TSS week to see, when the Training is lower!
The 3 on 1 off pattern worked for me totally good before i started my TR-Career and when i have a logic, then i can plan my things arround my training a little bit better, thats all