Hi
I use an ActiGun, got it in a sale. I used to have girlfriend who would do my massage after long rides, 125 miles + ( She was a trained and had a business doing massage). They really helped with recover DOMS etc. Kept me loose and i could get back to training i thought sooner. I now use the gun 2-3 hours after ride, and i think when i feel some slight soreness in the quads, 10 minutes each leg seems to ease things off and the pain seems to disappear . I Even use it in my upper arms to take some of the stiffness out of those. It is a personnel thing as people have stated. It is not killing me to do the gun treatment ,so i do it, and it seems to help.
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