@chad & @mcneese.chad feel free to delete this blatant self-promotion but I think you’ve (@chad) quoted work from my book a couple times on the podcast and it’s in pretty good alignment with the TR recommendations for nutrition in general. Seems like an interesting resource for a few on the forum already.
As would be this one for folks interested in body composition improvement.
RP Diet Book 2.0
Disclosure statement: I earn income from the first book linked because I authored it. I do not earn income from the second book linked.