I’ve tried refreshing, updating, and reviewed my training plan. No adaptations pending, and this one keeps coming up as my next workout. What do I do here, just do a train now workout instead?
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Yes.
Any idea why this one would be coming up in the first place?
Emailing support@trainerroad.com is the best option for an answer here.
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I’m looking into this now @timnorman 
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It wants to bring you up to a higher level? I had a plan that pushed me harder at one point, but I chose lighter workouts. You always have that choice. As far as why, well support might be able to find out.
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@timnorman I’ve got an idea of what’s going on here and I’m just trying to confirm. 
I’d say that Paniau would be a good alternate workout for you today if you can squeeze in 60 minutes! 
@timnorman it looks like you’re actually running into a known bug here. 
This is on our list to fix, but for now, I’d recommend manually selecting anaerobic workouts to replace Striped -4 on your calendar.
Paniau or Scott Peak would be good replacements this week!
Sorry about the trouble! We’ll get this sorted out as soon as possible. 
Just do it, none of the striped workouts are really hard
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Thats much appreciated, thanks.