I’ve tried refreshing, updating, and reviewed my training plan. No adaptations pending, and this one keeps coming up as my next workout. What do I do here, just do a train now workout instead?
Yes.
Any idea why this one would be coming up in the first place?
Emailing support@trainerroad.com is the best option for an answer here.
I’m looking into this now @timnorman 
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It wants to bring you up to a higher level? I had a plan that pushed me harder at one point, but I chose lighter workouts. You always have that choice. As far as why, well support might be able to find out.
@timnorman I’ve got an idea of what’s going on here and I’m just trying to confirm. 
I’d say that Paniau would be a good alternate workout for you today if you can squeeze in 60 minutes! 
Just do it, none of the striped workouts are really hard