So my time to train is pretty much excluded to early weekday mornings for 1 hr with a single 1.5hr on the weekends. I currently am in SSBLV 2 and ride Monday and Wednesday mornings and try to fit the 1.5hr ride on Sat. As the weather has improved I’ve added an outdoor spirited lunch ride on Thursdays (100-130 TSS). I am wanting to increase my training volume and add a morning ride on Tuesday as well. This would leave Friday and Sunday as rest days.
If I can handle it I was thinking of doing a “mild” Sweetspot workout on Tuesday. I guess I could also do Petit or similar endurance ride but wanted a bit more training load. Any thoughts on this plan?