So, I started SSBLV-I and weekend Z2 rides in January, and this week is the 6th and last (recovery) week. Acumulating about 500TSS and 5-9h per week. Next week I’m free to ride as many hours as I want, so what to do?
Option 1) Start SSBLV-II doing workouts outside and adding extra Z2 time. It may lead to sacrifice the quality of the workouts due stress at the end of the week or the next week.
Option 2) Do as many Z2 hours as I can with very puntual and short efforts.
Option 3) Your recomendation.
Spot for +15 to 20 hours and more than 1000 TSS in each case. Has sense? Not worth if I’ll come back to the 6-9h the following weeks?
After this week, should I rest again 1 week more before Ramp test and come back to SSB? Remember this week I was resting too.