Is it possible to re-do the declining Ai ftp bump? I was wondering what will happen if you decline the ftp increase and later want to use it? Is it possible to do such thing or you should wait for your next ai ftp measure? What will happen if you decline lets say 10w increase this month and next month you have even higher ftp increase? Will you have like double ftp increase? I think it is simple but want to make sure I understand it.
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Is it possible to âuse itâ after declining it â Yes after 28 days for sure. Not sure if itâs less. I switched to let AI FTP âjust do it for meâ a week or so back when the option came up and now I donât have the âramp test / no really replace and tell me my FTPâ placeholders, but I know Iâm >28 days since my last FTP detection. In any case I just tried it out: going into workouts to add a ramp test (the first workout) provides a button for running AI FTP detection instead of choosing the ramp test.
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Pure speculation here, but I would expect it sets your FTP based on what youâve done, so itâs not going to penalize you 3 watts on the second iteration out of AI frustration that you ignored it the first time
At both points in time, I would expect youâll be prompted with what AI FTP thinks your FTP actually is today.
There was a similar discussion on the podcast I believe toward the end of last year where @Jonathan explained that you can skip the FTP increase and trainierroad will keep increasing your workout levels instead, and that during the specialized phase the system actually does this for you.
My impression, and I think theyâve said this on the podcast as well, is that at least in the system FTP is less âhereâs the precise watts you can hold for an hourâ but rather a key input for driving the level that everything else is set by, which happens to be somewhat close to your testable FTP and happens to share the same name.
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