Rate of FTP increase

[julianoliver]

As others have said, your rate of performance gains is going to be totally unique to you. But for context, here is a chart of my improvement over time and the TR plans I used.

Improve/increase FTP advice

Ok makes sense. I had a similar situation last year where I couldn’t ride outside for 7 months. With no events and no outdoor riding to disrupt my training, I adopted the approach you’re describing. You can see my FTP progression here with the training plans I followed (I marked the data points for the FTP test I did after the completion of a training block, rather than at the beginning as it appears in the plans). [20%20PM]